INCREASE FOOTBALL PERFORMANCE

Welcome to American Football

By football  |  2009/11/25 12:59 Posted in COLLEGE FOOTBALL, FOOTBALL, FOOTBALL INTERESTS, HIGHSCHOOL FOOTBALL, INCREASE FOOTBALL PERFORMANCE, National FootBall League  |  Comments (1)

football1Welcome to football 365 days!

Everyone has interests and one of yours is FOOTBALL. Congratulations!

However, if you are here. Then you have more that just and interest. YOU HAVE a deep Deep PASSION for football. Either as the player or as the devoted fan.

This site is for both the fan and the player, because for me, you are the same. Cut from the same mold. If you are looking for high lights, trivia, workout tips, safety tips, video delights, game information, I am going to give you more and more and more information.

As this site grows, you will be able to find exactly what you are looking for, but for now, please enjoy the mix.

WHY ARE YOU INTO FOOTBALL?

Why? Because life is too short to live without something that moves us and rocks our world. For some of us it is the rush, the excitement, the emotional surge that arises when were in the game making moves instantly that may or may not go well. That rush that happens when you are in there…emotionally you are there! WOW!

For some the connection is about the team and that action. Whether they are sitting in the bleachers surrounded by 50 others or 5000 others, they are CONNECTED. It is that connection that makes us feel, feel excitement of what is to come.

We can be sitting on our couch or in that special cozy chair and we are EXCITED! We feel that catch, that miss, that tackle, that run, that block, that touchdown for we are there. Some how, we humans can transform ourselves into that action, into that experience.

And that is why football is part of your soul, your being, your inner self.  Welcome to FOOTBALL 365 days. WELCOME!

This site is also a searching site, need something, let me know. I will find it for you.

Thank you

R. T.

KETTLEBELL SNACHES RECIPE FOR SUCCESS!

By football  |  2009/11/17 12:21 Posted in COLLEGE FOOTBALL, FOOTBALL, HIGHSCHOOL FOOTBALL, INCREASE FOOTBALL PERFORMANCE, National FootBall League, OREGON DUCKS, SCORES, SPORTS  |  Comments (0)

To have an elite football fitness workout you have got to include kettlebell snatches into your workout equation. The single arm overhead kettlebell snatch is a very explosive and dynamic lift that is sure to change your performance on the field for the better. Take a minute to continue reading on about this particular lift in order to take your football conditioning to the next level.

Successful football fitness drills have to focus on the development of muscular power, endurance, explosiveness, and overall superior cardiovascular conditioning. By adding the single arm overhead kettlebell snatch to your strength training workouts you are covering all of the areas of focus that I just mentioned. To execute the overhead snatch you must lift the kettlebell from either the ground or from between your legs to a held position above your head. This is done by you initiating a technique known as the hip snap.

The hip snap is performed by you forcefully and smoothly flexing and then extending at both your hip and knee joints to build momentum to elevate the kettlebell to a lateral position to your head. Once the kettlebell is at this lateral position to your head you must then vertically punch your palm towards the sky in order to complete the lift. This lift will help you to build extraordinary core strength and hip power which are much needed traits to be successful in the game of football. The kettlebell is a tool that will forge your body into the perfect physical specimen for any sport!

If you haven’t included this ancient style of training into your personal football fitness workouts then you are really missing out! Take the time to learn more about this ancient art form by accessing the rest of my articles on the matter for free. Remember that anyone can train hard, but only champions train smart my friend!