How to get fit, lose weight, stronger, but not muscle?
I'd like to get in shape, as in my body every shade, so that not everything is flexible and weak. I want to reduce my thighs, my belly, and only pitch the rest. I have a fast metabolism, feeding habits, and good physical condition, and all this for personal gain and for sport. The point is that I get all this, but first I do not know how reach, and second, that he will not want all muscle, I do not want a six pack or arms full of potholes, only to be strong and in shape without the musculature (excuse redundancy: P) Anyone can guide me through this? Thanks I do not want to build muscle remarkable thing is how I train with weights without training as a body builder.
I was looking at this question when I met you, I have seen many answers say, do less weight but more reps.