How much muscle weight gain beforee next football season?
Im only 155 pounds and 5'9. I weight from 165 to 170 by next football season. Advice please
Eat lots of protein than meat or chicken or fish. And the days of training at least 3 per week for 2 hours. Make sure when you workout you do kinestics too. That is a type of exercises without weights, such as training resistance, as long runs and hikes. Kinestics will give you long, lean muscles will lift force, eating protein helps you loose. No forget to stretch before and after exercise.
Football Season Is Over
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